Belly Binding
Enhance postpartum recovery with the ancient practice of belly binding. This gentle yet supportive wrap encourages healing, provides abdominal support, and helps your body regain its natural shape after childbirth.
Sitz Soaks
Experience soothing relief and promote healing with our herbal sitz baths and foot soaks, designed to ease discomfort, reduce swelling, and support postpartum recovery in the sensitive perineal area.
Yoni (Pelvic) Steaming:
Restore balance and nurture your reproductive health with pelvic steaming. This traditional therapy uses gentle herbal steam to cleanse, tone, and rejuvenate the pelvic area, promoting overall well-being.
Sound Healing
Immerse yourself in the calming vibrations of sound healing. This therapeutic practice uses sound frequencies to reduce stress, improve mood, and support emotional and physical healing during the postpartum journey.
Reflective Birth Journaling
Capture your birth story and process your experience through reflective journaling, enhanced with the soothing sounds of crystal singing bowls. This guided session encourages self-expression, emotional healing, and a deeper connection to your postpartum journey, all while immersing you in the calming vibrations of crystal singing bowls.
Nutrition Guidance
Nourish your body with personalized nutrition guidance tailored to your postpartum needs. Learn how to fuel your recovery, boost energy levels, and support lactation with balanced, wholesome meals.
Experience the transformative power of postpartum care at NewEra Doula.
Contact me today to make an appointment or to learn more.
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